<aside> 💡 This is part of the January Behaviour Change series. These questions will help you identify which behaviours are in conflict with the type of person you want to become.
</aside>
Type in your desired identity
eg. I am someone who is fit or I am someone who is eats healthy
Keep track of your habits in relation to the area you want to work on. These should be both habits you like and those you are considering changing
| What area of your life and when | Habit/Action | Cue - what triggered it? | Motivation - why it go triggered | Action - what was the action? | Reward - what reward did you receive? | Reflection - is this habit conductive of your identity? |
|---|---|---|---|---|---|---|
| Eating | ||||||
| Monday 8:15 am | Eg1: Had 2 eggs as soon as I got from the gym in the morning | Entering the kitchen after the gym | Hunger | Boiled 2 eggs and had them | Felt satisfied but still hungy | Yes, this is a habit that helps my identity |
| Eating | ||||||
| Monday 6.15pm | Eg2: Had biscuits from the cupboard before dinner | Finishing work and feeling like I deserve a treat | Completing my work day and feeling a bit hungry | Opened the cupboard and Ate 5 biscuits | I wanted a reward for finishing my work day after feeling stressed | No, this habits doesn’t help |
| Your INPUT | ||||||
eg.Habit 1: Eating eggs after the gym in the morning
[YOUR INPUT]
eg. Habit 2: Finishing my work day with a food-based reward
[YOUR INPUT]
[YOUR INPUT]
Pick 1-2 habits